5 Tips to Make Your Initial Pilates Classes Fun and Healthy. Do you want to build your muscles leaner and at the same time improve core strength, flexibility, and poise? 8211; Take off those sports footwear because in Pilates, you are required to move with bare feet. This will help in keeping you from slipping and provide you a better stance all throughout the practice. 8211; Avoid eating heavily an hour before the workout. You may have instead small snacks in your bag such as nuts or fruits.

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